A Mindful Soul Reiki and Intuitive Guide
Frequently Asked Questions
What is Reiki?
What is Reiki?
Reiki is a Japanese form of energy healing, a type of alternative medicine. It is a form of Palm Healing that has been with us for thousands of years and practiced all over the globe. Reiki is a simple technique that promotes an overall sense of well being. It can be learned and used by anyone. It heals the giver as well as the receiver. It can be used simply for personal care and can be used to care for loved ones, animals, plants and so on. It is practical and can be used daily in all areas of your life.Reiki restores the natural flow of the energy body and health to the physical body. It clears blockages and allows the body to do its own healing. It is guided by a higher awareness that is inclusive and complements all traditions, religions and paths, the practitioner is merely the facilitator allowing Reiki to support the recipient’s natural ability to heal on a physical, mental, emotional and spiritual level.
What Happens in a Reiki Session?
What Happens in a Reiki Session?
During a Reiki treatment a Reiki attuned practitioner acts as a conduit between you and the source of the universal life force energy. This energy flows through the practitioner’s hands to you. Reiki is most commonly performed on a massage table. You will remained fully clothed and may have a blanket for your comfort. The practitioner will either gently lay hands on you in specific and/or intuitive areas, or may work a few inches above your body. It is your body that ultimately determines where and how much energy to receive. Reiki can do no harm and works only for your highest good.
Can Reiki help when working with PTSD?
Can Reiki help when working with PTSD?
Herbert Coley, civilian chief of staff of the Army Medical Command, states “The core treatment option of Reiki is growing in its consideration for military medicine as a treatment for PTSD. Reiki, like so many therapy options, could be considered core treatment for PTSD because of its holistic approach to combat symptoms of PTSD.”
What are "The Bars?"
What are "The Bars?"
How Long does the Effect of a Bars Session Last?
How Long does the Effect of a Bars Session Last?
Once you have your Bars done, the Bars “run” or continue to release stuck energy forever. Every time you have it done after that, the effect becomes more dynamic. The most dramatic effects tend to be noticed within 3-4 weeks of the session.
How Often Should You Have Your Bars Run?
How Often Should You Have Your Bars Run?
This is entirely up to you. How good would you like to feel? How easy would you like your life to be?
What are the Benefits of Meditation?
What are the Benefits of Meditation?
Meditation is the habitual process of training your mind to focus and redirect your thoughts. According to Healthline, one of the largest health information properties in the U.S., the popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
This article from Healthline reviews 12 health benefits of meditation.
The Bars are a series of 32 points on the head, which when lightly touched release old energies stuck in the brain and the body, allowing for tremendous and easy change. These “old energies” can be thoughts, feelings, ideas, beliefs, judgments, and even coping mechanisms from this and other lifetimes that no longer serve us. The Bars takes all these old energies stored in the brain and releases them similar to de-fragging your computer.